Swasth yoga offers online meditation classes to rejuvenate your mind. These classes can be conducted in small groups or one to one basis. Basically, our yoga expert will guide you through the various meditation techniques which are suitable for you.
This online meditation class is suitable for people with a lot of stress, people who want to heal from depression, or for the people who are keen about meditation. This can help people to relieve their stress and be relax. Both adults and elders can join these classes to keep up their mind calm.
